menu

Lose 10 Pounds by Knowing These Diet Myths



video
Many people follow a diet for wrong reasons. They are so caught up with the hype that they forget to inspect everything that the diet claims. There are several diet myths out there that you should know. Realizing these diet myths can help you in a successful weight loss journey. Donít let yourself be tricked again by the hooplas most diets cause to achieve popularity.

Eating Carbohydrates is Not That Bad

Many diets claim that if you donít eat carbohydrates you will lose more weight. Wrong. You still need carbohydrates to help you survive the day. This type of myth is commonly found in those no-carb or low-carb diets. The popular Atkins diet even carries this type of myth too.

The topic of Ďenergy consumed versus energy burnedí is an on-going debate. Carbohydrates, in excess, can surely be attributed for weight gain though this doesnít mean that you should eliminate them at all from your diet. A wonderful balance of protein, fat and carbohydrate is the key to a healthy and successful weight loss.

Exercising is only for the Overweight

People usually take exercise for granted. Those who are not considered overweight or obese often neglect exercising at all. This should not be the case because exercising is important not only in losing weight but maintaining it as well. Even if you donít look overweight, you can still have more fat than those who share your body type. It is important to consider the fat to muscle mass ratio.

Exercise regularly if you donít want to develop serious medical conditions. Even as low as a thirty-minute jog everyday can help maintain and manage your weight properly. Remember that the main cause of heart problems is fat build up and you can definitely eliminate this through effective exercise routines.

Eating Habits Is Not Related to Exercise

Considering exercise and eating habit as two separate things is the common mistake most people make. Even if you exercise regularly, you must still watch what you eat. Your eating habits and exercise must go hand-in-hand. What use is your exercise if you eat unhealthily? Youíll just wear yourself out from exercising everyday and gaining back the weight also everyday. Being mindful of what you eat can help make your rigorous exercise routines more effective.

You Must Exercise Hard to Beat off Weight Gain

There are many kinds of diet regimen that require you to regularly push yourself to the limits in terms of exercising even if you managed to achieve your weight goal. They advice you to continuously workout harder in order to avoid gaining back the lost weight. You donít have to follow this myth.

Once you have managed to achieve your desired weight and want to maintain it, you can lessen your workout routine. Instead of going to the gym everyday for three-hours, you can lessen it to an hour three times a week. This would definitely clear up some time for you to do more important things you need to attend to.

What you can also do is to choose a lighter cardio routine, like one-hour brisk walking or thirty-minute treadmill exercise, over a more intense aerobic exercise. You can definitely lose weight in a matter of weeks if you choose not to follow several diet myths out there.





By your GoodBuddy
Richard La Compte
You may contact me through my Help Desk


Comments

*Name:
*Email:
Website URL:
Title / Subject:
Hide my email
*Comments:
*
 



Menu


My Articles

How Diet Supplements Can Help You Lose 10 Pounds
Why You Canít Shed 10 Pounds In Two Days
Helpful Methods To Help You Lose Those Extra 10 Pounds
Tips In Melting 10 Pounds In A Month
Lose 10 Pounds With These Diet Techniques You Can Do Everyday
Weight Loss Menu Plans For Shedding Off That Extra 10 Pounds
Four Reasons Why It Is Hard To Lose 10 Pounds
Lose 10 Pounds By Knowing These Diet Myths
How To Lose 10 Pounds The Fast And Easy Way
The Fastest Ways To Lose 10 Pounds
The Diet Plans To Help You Lose 10 Pounds
How To Lose 10 Pounds If Your Are Over 40
Lose More Than 10 Pounds In 10 Days
Easy Techniques To Lose 10 Pounds In One Week
How To Lose 10 Pounds In Three Days
Methods To Help You Shed Extra 10 Pounds In Two Weeks
How To Lose 10 Pounds Or More Permanently
Diet Makeover Tips To Help You Lose 10 Pounds Or More
Tips On How To Lose 10 Pounds In A Span Of 6 Days
Tips To Help You Lose 10 Pounds In 6 Weeks
Exercises To Help You Reduce 10 Pounds
Stop Overeating And Lose As Much As 10 Pounds
Techniques To Lose More Than 10 Pounds Healthily









   Related Sites

My Articles


Curb Your Hunger And Lose More Than 10 Pounds The hardest part of changing the way you eat is to..


Lose 10 Pounds With These Diet Techniques You Can Do Everyday Casual dieters are those who arenít that concerned with how much..


Tips On How To Lose 10 Pounds In A Span Of 6 Days Weight loss programs that promise to deliver desired results in a matter..


How To Lose 10 Pounds If Your Are Over 40 People, especially women, nearing their prime must realize that losing..



Related Products:

Related News:

 
How to Lose 10 Pounds - 17 Weight Loss Tips for Those Last 10 Pounds - Men's Health
Mon, 03 Dec 2018 17:50:00 GMT
    How to Lose 10 Pounds - 17 Weight Loss Tips for Those Last 10 Pounds  Men's Health

It's frustrating to hit a rut in your weight loss journey, but with these 17 simple adjustments, you can continue the success. Here's how to lose 10 pounds.



4 Small Changes That Helped This Man Drop Over 100 Pounds in 10 Months - runnersworld.com
Thu, 13 Dec 2018 17:37:00 GMT
    4 Small Changes That Helped This Man Drop Over 100 Pounds in 10 Months  runnersworld.com

David Young used to weigh more than 300 pounds. Now, he runs to the gym three days a week.



How to lose weight: Man loses 180 pounds in just 10 months with diet, exercise - TODAY
Mon, 03 Dec 2018 08:00:00 GMT
    How to lose weight: Man loses 180 pounds in just 10 months with diet, exercise  TODAY

When Dara Sarshuri learned he was 390 pounds, he knew he had to lose weight. With diet and exercise he shed 180 pounds in 10 months, transforming his ...